Performance & Recovery Insights
Expert guidance on training, recovery, and peak performance for athletes
December 30, 2025
My Story With the ScapStick: From Injury to Invention
This story explains how years of baseball shoulder and elbow pain led to the creation of the ScapStick, a shoulder recovery tool designed to improve mobility, scapular stability, and durability for throwing athletes.
December 29, 2025
Shoulder Pain, Mobility, and Recovery: How to Train Without Breaking Down
Why Deep Scapular Care Matters More Than You Think...